In the age of social media it’s easy to compare your progress to those around you. You could go on vacation and have a great time, but later see photos from your friend’s vacation and find yourself feeling inadequate. With the success of others constantly in your face it’s important to remember that success and progress of any kind should feel good. Continue reading
We all have routines that keep our minds at ease, our bodies relaxed, and our hearts in harmony. We work hard for this, but we often let the troubles of life take over and consume us. I’ve decided to reclaim these aspects of my life. Continue reading
With everything being so busy lately, I’ve had to remind myself to relax. Here are some of the ways I take time for myself. Continue reading
Exercise is not something I’ve ever been good at. I’ve had gym memberships. I’ve taken different classes. I even tried running, but nothing really made me feel good. Then my boyfriend introduced me to his fixed gear bike. It’s been a love/hate relationship ever since.
The rush I get when riding my bike is incredible. I can feel the energy start in my legs and travel through my body. It’s the best form of exercise I’ve ever experienced.
After being out of the habit for a few months now I’ve decided to get back in to the swing of things. I’m making a promise top myself to exercise more and eat better. It’s all up hill from here!